What are the 5 ways to wellbeing?
Giving your time to help someone, for example: with crafts, games or sports etc.
Give a smile to someone who looks sad.
Try learning five words in some new languages; maybe you could try to sign them.
Pick a topic, find five interesting facts about it and write them down.
Create a new dance.
Try a new exercise like star jumps, squats or jogging on the spot.
Be aware of your mood, how are you feeling at this moment?
Close your eyes, what can you hear?
Visit a friend or relative.