What are the 5 ways to wellbeing?
![Image](https://wf-i-can.co.uk/wp-content/uploads/2020/04/5-ways-4.jpg)
Give
Giving your time to help someone, for example: with crafts, games or sports etc.
Give a smile to someone who looks sad.
![Image](https://wf-i-can.co.uk/wp-content/uploads/2020/04/5-ways-5.jpg)
Keep Learning
Try learning five words in some new languages; maybe you could try to sign them.
Pick a topic, find five interesting facts about it and write them down.
![Image](https://wf-i-can.co.uk/wp-content/uploads/2020/04/5-ways-3.jpg)
Be Active
Create a new dance.
Try a new exercise like star jumps, squats or jogging on the spot.
![Image](https://wf-i-can.co.uk/wp-content/uploads/2020/04/5-ways-2.jpg)
Take Notice
Be aware of your mood, how are you feeling at this moment?
Close your eyes, what can you hear?
![Image](https://wf-i-can.co.uk/wp-content/uploads/2020/04/5-ways-1.jpg)
Connect
Visit a friend or relative.
Water Safety
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