Look after Yourself


Self-help tips
SELF-HELP TIPS

Feeling good is worth investing in, here are some simple tips. 

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Mindfulness
MINDFULNESS

A great way to reduce stress and make us feel happier.

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Sleep matters!
SLEEP MATTERS!

We are all better after a good night's sleep!

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Healthy eating
HEALTHY EATING

We are what we eat. Find out what that means!

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Strategies to help your mood
STRATEGIES TO HELP YOUR MOOD

Get information on how to manage your feelings.

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Colouring
COLOURING

Did you know that colours can help you to understand your emotions, feelings and moods?

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Exercise
EXERCISE

Did you know exercise can be fun? It’s a great way to spend time with your friends and family.

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