WHAT IS SELF-HELP?
Self- help is using our own efforts to achieve our goals without relying on others. It is about people having the tools to be able to do things for themselves.
Here are a few things we can all do to help ourselves to become more confident people.
What do we mean by well-being?
Well-being is generally feeling well, healthy and happy with life. You can use our 5 ways to well-being to get on track.
Try these activities
My well-being guide, Make a self-care box and the Daily To-Do activity.
Want to find out more?
5 Ways to Wellbeing
Children and young people have made their own postcards for the 5 ways to wellbeing take a look and see if you could design a card.
Wakefield Wellbeing Postcards
Children, young people and adults across Wakefield District came together to make these postcards. See what you think!
