We all have good and bad days and we all need a bit of help sometimes.
Feel like hurting yourself or suicidal thoughts?Find help NOW
Information about post-COVID symptoms, self-help tips and resources to assist in the management of symptoms.
LOOKING AFTER SOMEONE?
If you help look after someone in the family or who you live with, did you know you can get help and support?Find out more
WHEN SOMEONE OR SOMETHING YOU LOVE DIES
Everyone reacts in their own way, it's normal to feel a range of emotions.Get some support
NEED A CHAT?
Talking can be a way to cope with a problem or share a worry, and can improve how you feel.Find out more
It can happen in any family or relationship and it might not always be obvious that it's happening.