gentle EXERCISE videos


Pre-Exercise Form and Information

Hi, my name is Nick and I’m a Specialist Personal Trainer/Health and Fitness Coach.

I’ve put some videos together to support you to get back into exercise which will improve your post COVID management and recovery.

Before you try the videos, please click the button below to read the information. 


Extended Warm Up

Static Stretch

Additional Steps- Cardio

Resistance Work

Pilates Session