Mindfulness is about slowing things down and taking notice of the things around us by using our senses and how our body is feeling.


Here are a few ways to get you started!

It may take a bit of practice but once you have learned these skills you will be more resilient and able to use them to help cope with worries, exam stress or future changes in your life.

Download Squeeze and Breathe Activity

 Download Take a break  5,4,3,2,1

 Download the Mindfulness Challenge

Try the Well Being Word Search

Listen to relaxing music


Before you start...

Make sure you are somewhere quiet with no distractions (maybe put your phone on silent, switch off the TV?) and there is a place where you can sit upright (on the floor with legs crossed if you wish) or lay down comfortably.

Why not try these mindfulness apps?