SELF-HELP TIPS
Self-help is using our own efforts to achieve our goals and solve our problems without relying on others. Self-help gives people the tools to be able to do things to help themselves.
The Five Ways to Wellbeing are small things that we can all do to improve our emotional well-being. Why not take a look!
Give
Bake, knit a heart, make someone a cuppa or even cut the neighbours grass.
Keep learning
Learn how to fix a bike, cook a meal, play an instrument or even a new language.
Be active
Walk the dog, dance in the bedroom or join a sports group.
Take notice
Sit outside, look around and listen
Connect
Spend some quality time with a friend or relative. Enjoy talking to each other and enjoy their company.
Self-help and well-being activities
Here are some useful activities: My Well-being Guide, Make Your Own Self-Care Box and the Daily To-Do Activity.
Try these activities
