Look after Yourself


Self-help tips
SELF-HELP TIPS

Check out our 5 ways to well being.

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Mindfulness
MINDFULNESS

A great way to reduce stress and make us feel happier.

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Sleep matters
SLEEP MATTERS

We are all better after a good night's sleep!

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Healthy eating
HEALTHY EATING

We are what we eat. Find out what that means.

Go to Healthy Eating
Strategies to help your mood
STRATEGIES TO HELP YOUR MOOD

Find different ways to help with your moods.

Be less moody
Colouring
COLOURING

A great way to de-stress and relax.

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Exercise
EXERCISE

Can be fun and has lots of health benefits.

Let's go!
Exercise
STAYING SAFE ONLINE

Top tips for staying safe online.

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