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  • Want support?
    • Managing your feelings
    • Local Covid Information
    • Looking after someone?
    • Domestic Abuse
    • When someone you love dies
    • In Crisis: Emergency links
    • Self-Harm
  • Look After Yourself
    • Self-Help Tips
    • Mindfulness
    • Sleep Matters
    • Healthy Eating
    • Strategies to help your mood
    • Colouring
    • Exercise
    • Staying Safe Online
  • Relationships
    • Bullying
    • Falling Out with Family
    • Managing Anger
    • Proud of Who I am
  • Things to do
    • Podcasts and Videos
    • Challenge of the Day
    • Free Games
    • What’s Happening Locally?
  • Need a chat?
    • GDPR
  • In Crisis?
  •  

Challenge of the Day

Home o13 Things to do Challenge of the Day

CHALLENGE OF THE DAY

One Kind Word

Click here to join in the Anti-Bullying Week Challenges!

Care Leavers Week Challenges:

Care Leavers Week intro

Visit the Care4Us website here!

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Monday

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Tuesday

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Wednesday

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Thursday

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Friday

Previous Sleeptember Challenges:

happy things
Sleepy Foods cha;llenge
squeeze and breathe - Sleeptember challenge
Special Place challenge
Calming tracks challenge

Previous Challenges:

happiness reminders
whats your mood challenge of the day
Decorate your hand weekly challenge
weekly challenge happiness
Challenge of the day ultimate playlist
Your Safe Place
Have a good day bingo
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imagination workout
weekly challenge mindfulness
hopes and dreams activity
weekly challenge poster
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Summer Holiday Activities!

Download activities and ideas below:

I am awesome because

I am awesome because...

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Summer Activity Bingo

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