We all have good and bad days and we all need a bit of help sometimes.
Managing your feelings
Get information on how to manage your feelings.Get some advice
Do you feel like hurting yourself or are you having suicidal thoughts?Find help NOW!
post covid recovery
Information about post-COVID symptoms, self-help tips and resources to assist in the management of symptoms.
LOOKING AFTER SOMEONE? ARE YOU A YOUNG CARER?
Do you help someone who is ill, disabled, has mental health problems or misuses drugs and alcohol?Find out more
WHEN SOMEONE OR SOMETHING YOU LOVE DIES
Everyone reacts in their own way, it's normal to feel a range of emotions.Get some help
NEED A CHAT?
Talking can be a way to cope with a problem or share a worry, and can improve how you feel.Find out more
It can happen in any family or relationship and it might not always be obvious it is happening.
With the right support, self-harm can be overcome and you can find better ways of coping.
Find out more