Want support?

Get information on how to manage your feelings.

Do you feel like hurting yourself or are you having suicidal thoughts?

Information about post-COVID symptoms, self-help tips and resources to assist in the management of symptoms.

Do you help someone who is ill, disabled, has mental health problems or misuses drugs and alcohol?

Everyone reacts in their own way, it's normal to feel a range of emotions.

Talking can be a way to cope with a problem or share a worry, and can improve how you feel.

It can happen in any family or relationship and it might not always be obvious it is happening.

With the right support, self-harm can be overcome and you can find better ways of coping.

Find out more