Want support?

Get information on how to manage your feelings.

Do you feel like hurting yourself or are you having suicidal thoughts?

Want up–to–date information about services, things to do and where to get help during the Covid-19 crisis?

Do you help someone who is ill, disabled, has mental health problems or misuses drugs and alcohol?

Everyone reacts in their own way, it's normal to feel a range of emotions.

Talking can be a way to cope with a problem or share a worry, and can improve how you feel.

It can happen in any family or relationship and it might not always be obvious it is happening.

With the right support, self-harm can be overcome and you can find better ways of coping.

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