- Always wear a helmet.
- Wear clothing that makes you visible- e.g. bright clothing, high vis, reflective strips, lights on your bike in low light etc. 
- Use hand signals.
- Use designated bike lanes or cycling routes where possible, but not the pavement. 
- Cycle in the same direction as the cars- never ride your bike against traffic!
- Learn some of the road signs. 
- Stop at junctions, stop signs and red lights. 
- Follow the Highway Code. 

- If you're travelling home when it's dark, try and stay in a group with your friends, or with at least one friend. 
- Make sure your phone has enough charge, it might be a good idea to buy a low-cost battery pack and keep it in your bag if you know that your phone battery doesn't last very long. 
- Plan your journey home before you go out. If you know that you'll be needing a taxi to get home, make sure you book it in advance or have a few local taxi firm numbers in your phone. Make sure to tell a friend or trusted adult where you're travelling and when you're due to arrive home.
- If you need to use a bus/ public transport, make sure you know the times or have a timetable so that you don't have to stand and wait for long periods of time.
- If you need to walk somewhere to get home, make sure you don't take shortcuts through unlit/ dark and isolated places, alleyways or empty car parks. Use routes you know that are well lit, with people about. 
- Avoid using cash machines alone. Be aware of people loitering and avoid using if people aren't leaving.
- Be aware of strangers offering to help you or give you a lift. Always trust your instincts if something doesn't feel right.

Anyone under 18 years old drinking alcohol illegally could face a criminal record or a fine. 

Alcohol can have negative effects on our health, especially if you are under 18 years old because your organs are still developing. Drinking regularly throughout childhood/ early adulthood can cause permanent liver and brain damage.

Privates are private
Always remember your body belongs to you
No means no
Talk about secrets that upset you
Speak up, someone can help