Managing Difficult Feelings

Managing Difficult Feelings Booklet Cover

Managing Difficult Feelings

1 October 2022

If you are a young person living with suicidal thoughts, you may feel that you have so much emotional pain that you can’t see another way to stop these feelings right now.

Thoughts and feelings are very different! But these thoughts do not have to be acted on, try to put some time between these thoughts and any actions, so you are able to get help as there are more positive options and solutions out there.

Read and download the Managing Difficult Feelings Booklet below. 

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