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Stay active Eat well Go outside; enjoy the fresh air Stay connected with others – talk to friends, meet on ...

If you’re feeling hurt and stressed and anxious by what has been happening, try some of these muscle exercises to ...

I am a part of a great and vibrant community I am interesting I enjoy many things from my heritage ...

Some people have little or no understanding around different ethnicities and this may affect their ability to have a relationship ...

Bullying and discrimination at school or work Being stereotyped Feeling upset, confused and depressed by other peoples’ actions towards you ...

These challenges can affect people's access to services and overall physical and mental well-being. Unfortunately, GEM young people can face ...

GEM stands for Global Ethnic Majority. It is the term used to refer to people from non- white communities.   This covers ...

Eat well: do some cooking, try new healthy recipes Sleep well: Turn off your phone, tablet, etc., run a relaxing bath, use ...

Be active: still go for a walk every day or run/cycle or do exercises at home Be creative: do drawing, ...

Stress-busting relaxation: Stop what you are doing, look out of the window, let your shoulders drop, stretch- allow your mind ...