Under 13 Search

Physical – for example, kicking, hitting, pushing, making another adult do something that they don’t want to do. Emotional – ...

It can happen when people live together or in different houses. Although domestic abuse happens between adults, children can be ...

Why not try our exercise and dance videos? ...

Visit a friend or relative ...

Be aware of your mood, how are you feeling at this moment? Close your eyes, what can you hear? ...

Create a new dance. Try a new exercise like star jumps, squats or jogging on the spot ...

Try learning five words in some new languages; maybe you could try to sign them. Pick a topic, find five ...

Giving your time to help someone, for example: with crafts, games or sports etc. Give a smile to someone who ...

Write yourself a positive message to encourage yourself to achieve a goal. Such as; be more active as you want to ...

Take at least 30 minutes every day and choose something out of your self-care box to do. You can use ...