Text BRIGHT to 85258 – free 24/7 text support www.giveusashout.org See below - Mental Health Services Flipbook: ...

Signposting map coming soon! ...

If you can, be clear and ask for help straight out or tell someone how you are feeling, that always ...

NHS Mental Health Self-help guide 5 ways to wellbeing ...

Draw around your hand Write one of these Give, Keep Learning, Be Active, Take Notice, and Connect in each of ...

Write yourself a positive message to encourage yourself to achieve a goal. Such as; be more active so I can join ...

My well-being guide Draw around your hand Write one of these Give, Keep Learning, Be Active, Take Notice, and Connect ...

Try to catch yourself before the feelings and thoughts get too strong, imagine them as a ladder- use techniques to ...

Breathe in deeply and slowly for a count of five , as you breathe out count six; make sure your ...

There are some really useful distraction techniques that can help you in those moments where things feel difficult. Try finding ...