What can make us feel anxious?

Sometimes we know exactly what’s making us anxious. Other times, it can be harder to work out. Things that might contribute include:

• School, college, exams or work.
• Friendships and relationships.
• Family difficulties.
• Money or housing worries.
• Changes happening in your life.
• Social media and feeling pressure to fit in.
• Worries about your appearance or what other people think.
• Your health or the health of someone you care about.
• Thinking about the future.
• Difficult experiences from the past.

You don’t need to wait until you know exactly what’s causing your anxiety before asking for help.