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Domestic abuse can be
Physical – for example, kicking, hitting, pushing, making another adult do something that they don’t want to do. Emotional – ...
When can it happen?
It can happen when people live together or in different houses. Although domestic abuse happens between adults, children can be ...
Take notice
Be aware of your mood, how are you feeling at this moment? Close your eyes, what can you hear? ...
Keep learning
Try learning five words in some new languages; maybe you could try to sign them. Pick a topic, find five ...
Give
Giving your time to help someone, for example: with crafts, games or sports etc. Give a smile to someone who ...
Daily to-do cctivity!
Write yourself a positive message to encourage yourself to achieve a goal. Such as; be more active as you want to ...
Make your own self-care box
Take at least 30 minutes every day and choose something out of your self-care box to do. You can use ...
How can I cope with my feelings?
Reach out for support Try to understand your feelings and know they are normal Speak to a trusted adult or ...
How long will I grieve for?
There is no time limit for grief. We may feel very distressed all of the time in the beginning and ...
Young Carers Top Tips Continued
“Make sure you have time to reflect on the day and/ or week by keeping a diary or something. As ...
Where to go from here?
You could use your strategy wheel to identify new ways to deal with your feelings. You could use some of ...
Common negative thinking patterns might also include:
Picking an argument or looking for things to get upset about, usually while overlooking or blowing past anything positive. Letting ...
Anger triggers
You may think that external factors—the actions of other people, for example, or frustrating situations—are causing your anger But, anger ...
There are different places you can go to if you need to chat to someone. Below is a list of organisations who can help you.
There are different places you can go to if you need to chat to someone. Below is a list of ...
Top Sleep Tips!
Try to run around and play 3 hours before bed time Spend some time outside after school Don’t have lots ...
Self-help activities
My well-being guide Draw around your hand Write one of these Give, Keep Learning, Be Active, Take Notice, and Connect ...
When you start getting upset about something, take a moment to think about the situation
Ask yourself: How important is it in the grand scheme of things? Is it really worth getting angry about it? ...
