We all need a bit of help from time to time ...

Check out all our weekly challenges for Under 13s! ...

Colouring sheets and word searches ...

Online games, colouring exercises and Weekly Challenges! ...

Check out these fun online games and activities! ...

Why not try our exercise and dance videos? ...

Visit a friend or relative ...

Be aware of your mood, how are you feeling at this moment? Close your eyes, what can you hear? ...

Create a new dance. Try a new exercise like star jumps, squats or jogging on the spot ...

Try learning five words in some new languages; maybe you could try to sign them. Pick a topic, find five ...