5 Ways to Wellbeing
Self-help is using our own efforts to achieve our goals and solve our problems without relying on others. Self-help gives people the tools to be able to do things to help themselves.
What do we mean by ‘well-being’?
Creating and nurturing a good sense of wellbeing through your teen years will help you to build good resilience and equip you to face the challenges that come during this point in your life. Some examples may include: exam stress, transitions when leaving schools/colleges and possibly building new relationships and making friends in new environments etc. Working on yourself, your self-confidence and overall emotional well-being will lead to more success in all areas of your life, as well as future endeavours in your adult life.
The Five Ways to Wellbeing are small things that we can all do to improve our emotional well-being. Why not take a look!
What do we mean by well-being?
Well-being is generally feeling well, healthy and happy with life. You can use our 5 ways to well-being to get on track.
Give
Giving your time to help someone, for example: with crafts, games or sports etc.
Give a smile to someone who looks sad.
Keep learning
Try learning five words in some new languages; maybe you could try to sign them.
Pick a topic, find five interesting facts about it and write them down.
Take notice
Be aware of your mood, how are you feeling at this moment?
Close your eyes, what can you hear?
