5 Ways to Wellbeing
Self-help is using our own efforts to achieve our goals and solve our problems without relying on others. Self-help gives people the tools to be able to do things to help themselves.
What do we mean by ‘well-being’?
Creating and nurturing a good sense of wellbeing through your teen years will help you to build good resilience and equip you to face the challenges that come during this point in your life. Some examples may include: exam stress, transitions when leaving schools/colleges and possibly building new relationships and making friends in new environments etc. Working on yourself, your self-confidence and overall emotional well-being will lead to more success in all areas of your life, as well as future endeavours in your adult life.
The Five Ways to Wellbeing are small things that we can all do to improve our emotional well-being. Why not take a look!
Connect
Spend some quality time with a friend or relative. Enjoy talking to each other and enjoy their company.
5 Ways to Wellbeing Resources for 13-16 year olds
Aspire Health