Self-Harm

Calm your mind. Change your life.

Get help and advice about a wide range of issues, call us on 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards.

Telephone 01977 735865

Helps children, young people and families facing low mood, friendship problems, bullying, online bullying or feeling angry, lonely or sad before things get worse. Text BUZZ to 85258 for text messaging support, call 01924 665 093 or send off a referral form

A central place for information about common mental health issues and where you can find support.

Call 111 if you have an urgent medical problem and you’re not sure what to do.

Confidential support line for children, young people, and parents/ carers. Available 8pm–8am every day. Freephone 0800 1488 244 Text: 07984 392700

Telephone 116 123

The UK's first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It's a place to go if you're struggling to cope.

Provides young people with tools to look after their mental health.