Mindfulness Evie GodfreyJanuary 9, 2025Sub-Section, u13 > Self-Help Tips Mindfulness Mindfulness is about taking notice of the things around us, it can make you feel calmer and happier Mindfulness Activities Why not try some of these fun ways to help you feel calm: Bubbles breathing exercises Senses Activity Squeeze and Breathe activity Mindfulness Resources for Under 13s Better Health Every Mind Matters Mental health and self-care for young people. Breathe app Calm app Calm your mind. Change your life.
