Mindfulness
Mindfulness is about slowing things down and taking notice of the things around us by using our senses and how our body is feeling.
Ask your parent or carer if they’d like to join in with you, it can be fun
Find a quiet place, sit upright (maybe on the floor with your legs crossed?) or lay on the floor. You could quietly play calm music in the background.
Imagine you are a superhero!
Super Senses can help you learn how to stay in the minute. Turn on your “Super senses,” and focus on smell, sight, hearing, touch and taste in the world around you.
You will pause and focus on what’s happening right now, a great way to clear your head of worries and help you feel calmer.
