Mindfulness

Evie Godfreyo13, Sub-Section

> Self-Help Tips

Mindfulness

Mindfulness is about slowing things down and taking notice of the things around us by using our senses and how our body is feeling.

Mindfulness Activities

Mindfulness Activities



Why not try some of these fun ways to help you feel calm:

Bubbles breathing exercises
Senses Activity
Squeeze and Breathe activity

Mindfulness Resources for Under 13s

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Better Health Every Mind Matters

Mental health and self-care for young people.
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Breathe app

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Calm app

Calm your mind. Change your life.