Manage Your Feelings

Evie GodfreyMain Section, o13

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Manage Your Feelings

It’s definitely NOT easy being a teenager! Sometimes it’s tough to avoid feeling stressed, and pressure can build up in many areas of life (socially, in school/college, at home and when making big life decisions).

Some of the things we might be worried about are; friends and family, how we look, money problems, relationships, sexuality and health.

Anxiety

Anxiety

It is normal at times to feel fearful, scared or worried in some situations.
Strategies to Help Your Mood

Strategies to Help Your Mood

Find different ways to help with your moods.
Self-Harm

Self-Harm

With the right support, self-harm can be overcome and you can find better ways of coping.
Managing Anger

Managing Anger

Anger is a natural emotion that everyone experiences from time to time.