In Crisis?
If you feel you cannot keep yourself safe or have a plan to self-harm (hurt yourself) or take your own life and are going to act on it, TELL someone straight away. If possible, ask the person you tell to stay with you until you can get help and advice.
Contact CAMHS (Children and Adolescent Mental Health Service) on 01977 735865 or the REACH team if it’s after 5pm (on the same number) or speak with your GP. If you need urgent help or medical treatment go to Pinderfields A&E or ring 999.
Or call the Samaritans 116 123 or Text SHOUT to 85258
We want to help!
You may not be able to see a way to stop these feelings right now, but there are more positive solutions out there. Try to put some time between these thoughts and any actions, so you are able to get help.
You are not alone
HopeLine www.papyrus-uk.org
Call 0800 068 41 41 or text 07786 209 697
Text SHOUT to 85258 – free 24/7 text support
www.giveusashout.org
See below – Mental Health Services Flipbook:
In Crisis? Resources for 13-16 year olds
Beat
Eating Disorder Charity: For under 18 year olds. Email: fyp@b-eat.co.uk Phone: 0345 634 7650 (4pm to 10pm - 365 days a year)
Head Above the Waves
Online advice and coping strategies for young people suffering from depression and self-harm.http://www.hatw.co.uk/
Here For You
Opening Hours: 6pm to Midnight every day of the year for support. People can refer online 24/7 and our local teams will contact people back within 24 hours:
Mind OUT
Online instant message service to support and improve the mental health and wellbeing of LGBTQ people.
SHOUT
The UK's first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It's a place to go if you're struggling to cope.