In Crisis?
If you feel you cannot keep yourself safe or have a plan to self-harm (hurt yourself) or take your own life and are going to act on it, TELL someone straight away. If possible, ask the person you tell to stay with you until you can get help and advice.
Contact CAMHS (Children and Adolescent Mental Health Service) on 01977 735865 or the REACH team if it’s after 5pm (on the same number) or speak with your GP. If you need urgent help or medical treatment go to Pinderfields A&E or ring 999.
Or call the Samaritans 116 123 or Text SHOUT to 85258
We want to help!
You may feel that you that you cannot see a way to stop these feelings right now. But there are other options and solutions out there, and you don’t have to act on these thoughts and feelings.
In crisis? You are not alone. We are here to listen and help you get through this!
ChildLine www.childline.org.uk
Call Childline on 0800 1111 (Free, any time).
In Crisis? Resources for Under 13s
SHOUT
The UK's first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It's a place to go if you're struggling to cope.