It can happen anywhere – at school, at home or online. It can only happen once or it can be repeated over a long period of time and can hurt both physically and emotionally.

The effects of bullying can last into adulthood. It can make you feel very upset and scared. Children who are bullied might:

• feel very upset and anxious
• not have as many friends
• find it hard to trust others
• worry about going to the places (school, clubs, online) where bullying takes/took place

• being called names, teased or embarrassed (made to feel silly)
• being pushed, hit or hurt
• having money and other stuff stolen
• being ignored, left out or made to feel like you’re not wanted
• others share your personal details without your permission
• picking on you over and over again

• spreading rumours or starting group chats about you
• trolling you or commenting on your posts or pictures saying nasty things
• posting, commenting on or liking nasty photos, videos or posts about you online in a messenger service
• picking on you over and over again in an online game.
• being threatened or sent nasty messages

Talk about it:  Telling someone how you feel can be tough, but it can really help you feel less alone. Remember it is not your fault.

Let your feelings out: Bottling up your feelings can make them hard to cope with. But there are lots of ways you can let them out. Why not try: Drawing, colouring or anything else creative?

Get into a healthy routine: Make sure you get enough sleep, exercise, eat healthy, Spend time doing things you enjoy and surround yourself with people that make you happy.

Build your confidence: Things can change. And there are ways you can build your confidence.

Online: you can report and block people who bully you online.

Do not share or comment on bullying posts.

Your mental health is just as important as your physical health. And if you’re worried about it, it’s important to get help, support and to always talk to someone you trust.

 Building Confidence after Online Bullying (film by Childline)

 5 Internet Safety Tips for Kids (film by Commonsense.org)

Talk to your parents/carers, teachers or your good friends.

Telling someone is the first step in taking control of the situation and the start of things beginning to improve.

Resources from Anti-Bullying Week