Healthy eating, sleep and exercise

Check out all our weekly challenges for Over 16s!

Feeling different due to sexuality or gender identity can be difficult.

Find out more about being GEM.

Feeling different because of a disability can be difficult.

Falling out with Family or Friends. Bullying & more.

Top tips for ways to stay safe in various situations.

Top tips, mindfulness and 5 ways to wellbeing

Everyone reacts in their own way, it's normal to feel a range of emotions.

Do you help someone who is ill, disabled, has mental health problems or misuses drugs and alcohol?

If you feel you cannot keep yourself safe or have a plan to self-harm (hurt yourself) or take your own

Get information on how to manage your feelings.

Do you have artwork or a project you want featured on the WF I CAN website? Send us it here!

Find out more.

We all have good and bad days and we all need a bit of help sometimes.