
Where to go from here?
You could use your strategy wheel to identify new ways to deal with your feelings.
You could use some of the questions below as part of your strategy wheel.
- How important is it in the grand scheme of things?
- Is it really worth getting angry about it?
- Is it worth ruining the rest of my day?
- Is my response appropriate to the situation?
- Is there anything I can do about it?
- Is taking action worth my time?