Things you can do to help with joint and muscle pains (or stomach-ache):

Evie Godfreyo13

Things you can do to help with joint and muscle pains (or stomach-ache):

  • Why not try having a bubble bath and a long soak or a warm shower?
  • Hot water bottles are a great way to help relieve aches, pains, and stomach-aches
  • Taking part in gentle exercise such as light stretching, some Yoga or Pilates can help to relieve aches and pains.
     If these symptoms do not get better after 4 weeks then please contact your GP for advice.
  • Have a chat to your parents, carers or guardian about whether it is possible to take some pain relief