The importance of sleep!

When we get enough sleep it helps us pay attention, solve problems better, be in a good mood and help our bodies be stronger so we can stay healthy.

Our immune system (our bodies natural defence system that fights viruses and germs) doesn’t work so well if we don’t get a good nights sleep. Emotionally we may feel more worried or have a short fuse and lose our tempers more.

Try out helpful sleep practices (see our top tips below) and get our sleep patterns back on track. Why not read through our sleep advice and set yourself some challenges for the following weeks to improve your sleep and experience the great benefits of sleeping well every night!