Take Time Out

Evie Godfreyo13, o16

person with beard, wearing a white turban, sat beneath a tree during Autumn
person with beard, wearing a white turban, sat beneath a tree during Autumn

Take Time Out

Stress-busting relaxation: Stop what you are doing, look out of the window, let your shoulders drop, stretch- allow your mind to calm down.
Deep Breaths: think of a lovely place you have been to, keep taking deep breaths, and take time to relax in this place.

Check out the video below: