So what can you do if you find yourself being bullied?

Talk about it:  Telling someone how you feel can be tough, but it can really help you feel less alone. Remember it is not your fault.

Let your feelings out: Bottling up your feelings can make them hard to cope with. But there are lots of ways you can let them out. Why not try: Drawing, colouring or anything else creative?

Get into a healthy routine: Make sure you get enough sleep, exercise, eat healthy, Spend time doing things you enjoy and surround yourself with people that make you happy.

Build your confidence: Things can change. And there are ways you can build your confidence.

Online: you can report and block people who bully you online.

Do not share or comment on bullying posts.