Look After Yourself

Try to catch yourself before the feelings and thoughts get too strong, imagine them as a ladder- use techniques to stop you from climbing onto the next rung. Making sure that you get 8 hours sleep a night (things often look better in the morning), eat regular meals, stay hydrated and exercise regularly is a great way to stop things from escalating. Stay connected to friends and family; even when it feels hard.

Most importantly, know that your are not alone with your worries, there are lots of places to turn to if you need support.