Look after your health

Eat well: do some cooking, try new healthy recipes
Sleep well: Turn off your phone, tablet, etc., run a relaxing bath, use bubbles or a candle

Stay Connected (and Safe)

• Stay in touch – check in with family, friends or someone you trust
• Manage your time online – try to limit how much time you spend on social media, give yourself a break
• Stay safe – Privacy is possible. Use ‘social media site settings’ to protect your info
• Block/report anyone online who makes you feel uncomfortable or unsafe