Look after your health

💙 Self-Care Tips for Living with a Disability or Long-Term Condition

• Be kind to yourself – it’s okay to rest and ask for help
• Get enough sleep and try a regular routine
• Move in ways that feel good (yoga, swimming, seated exercises)
• Eat balanced meals and drink plenty of water
• Practice mindfulness – deep breathing, meditation, or calming music
• Talk to supportive friends, family, or groups who “get it”
• Set boundaries – say no to things that drain your energy
• Make your space easier with equipment or small changes
• Break tasks into smaller steps to save energy
• Do hobbies you enjoy – reading, painting, music, gaming, etc.

👉 Remember: Self-care isn’t selfish. You deserve it.