How can I cope with my feelings?

Reach out for support
Try to understand your feelings and know they are normal
Speak to a trusted adult or friend
Connect with other young people who are experiencing bereavement too- Compass Rise are in Wakefield and can help with this
Work out what helps you ie more hugs or taking more time at school and don’t be afraid to ask the adults around you to help you with this
Share whenever you need to
Look after yourself really well! Focus on self-care – what’s in your emotional first aid kit? You are very important
Eat well, get enough sleep and try to do things you enjoy or find relaxing- grieving can be hard work
Know you are not alone and people want to help
Know that what you have been through is very big and important, we could say its ‘life changing’.
Sometimes when other people in your family, your home or friendship group are grieving too it can be really difficult to know what to say, what feelings to show and whether you will upset other people. Remember that your family and friends may not be sure how to help and this can be a confusing time for everyone.