How can I cope with my feelings?🤷‍♀️

• Reach out for support – Speak to a trusted adult or friend and share whenever you need to
• Try to understand your feelings and know they are normal – what you have been through is very big and important, we could say its ‘life changing’.
• Connect with other young people who are experiencing bereavement too
• Work out what helps you i.e. more hugs or taking more time at school and don’t be afraid to ask the adults around you to help you with this
• Look after yourself really well! Focus on self care – You are very important 🙇
• Remember that your family and friends may not be sure how to help and this can be a confusing time for everyone.

See below – ‘The Invisible Suitcase’ might help you to understand your grief and feelings