Have you ever felt happiness, sadness, fear, disgust, anger, or surprise?

How did you react when you felt these emotions?
In life, different situations can mean that you have to react to things in different ways. For example, if you get angry at school; you will probably react differently to if you get angry at home.

A strategy wheel is a useful tool to help you think about how to navigate feelings and strong emotions.
You can make a strategy wheel to handle feelings like anger, sadness, fear or disappointment. It guides you to use peaceful problem solving and choosing responses to situations.