
Do something you enjoy
- Be active: try something new!
- Be creative: drawing, painting, doodles, make masks, birthday cards, upcycle an old t-shirt/jacket.
- Learn a new craft: pottery, cooking, jewellery making.
- Listen to music: something that is calming & makes you feel good.
- Watch films, read a book or listen to audiobooks
- Take photos, make a collage or mood board from magazines, pictures etc.
- Keep a journal/ diary/ blog