Do something you enjoy

• Be active: try something new!
• Be creative: drawing, painting, doodles, make masks, birthday cards, upcycle an old t-shirt/jacket.
• Learn a new craft: pottery, cooking, jewellery making.
• Listen to music: something that is calming & makes you feel good.
• Watch films, read a book or listen to audiobooks
• Take photos, make a collage or mood board from magazines, pictures etc.
• Keep a journal/ diary/ blog