Daily to-do activity

• Write yourself a positive message to encourage yourself to achieve a goal. Such as; be more active so I can join a sports club, learn to make bird tables to sell for charity. Write anything you want to do or achieve now or in the future.
• At the end of each day, take a moment and list one good thing in your life, put it in a jar.
  Allow yourself to dream big.
• Enjoy nature! Hug a tree, smell the flowers or even do a ladybird count
• Allow yourself to make mistakes. Because this is the best way to learn and not do them again.