Asking for helpĀ 

Evie Godfreyo13, o16

Asking for helpĀ 

  • You might not like asking but people who care about you will want to help
  • Ask a trusted friend, Parent/Carer or family member
  • Professional – Youth Worker/Doctor/Social Worker/ Teacher or School Nurse
  • Community Support Group
  • Trusted Online Support Group or website

Believe in Yourself

  • Focus on the positive
  • Understand and challenge negative/bad feelings