And relax…

Evie Godfreyo13, o16

person with beard, wearing a white turban, sat beneath a tree during Autumn
person with beard, wearing a white turban, sat beneath a tree during Autumn

And relax…

If you’re feeling hurt and stressed and anxious by what has been happening, try some of these muscle exercises to help you relax

  • Hands – clench one hand tightly for a few seconds as you breathe in. You should feel your forearm muscles tense; then relax as you breathe out. Repeat with the other hand.
  • Arms – bend an elbow and tense all the muscles in the arm for a few seconds as you breathe in; then relax as you breathe out. Repeat the same with the other arm.
  • Shoulders – raise your shoulders as high as you can as you breathe in; then relax as you breathe out.
  • Neck – press your head back as hard as is comfortable and roll it slowly from side to side; then relax.