Am I normal? 😣

YES!! When someone or something important to us dies it is one of the biggest and most painful things anyone can experience, it’s completely normal to need a bit of help.

All feelings of grief are normal. Grieving is healthy and the more you can share your feelings the easier it will become.

It’s also normal to sometimes forget about your grief, to feel happy when we think of a happy memory or time, to have fun and take breaks from grieving and it’s normal to dream about the person who has died. These dreams might be nice and peaceful or scary and not nice.

You are not alone.