Activities to help with anxiety

• Go for a walk. The combination of exercise and fresh air works wonders for feeling better. Enjoy the sounds, sights and smells of nature.
• Do something you want to do – watch a movie; enjoy some pizza. Enjoy some chill time!
• Let yourself go! Put on some tunes – loud; and dance and sing.
• Engross yourself in a good book or some colouring shutting out any problems or worries you may have.
• Talk to people. Talk to friends and family if something is causing you heightened anxiety. Check out some local services at the bottom of this page.